Breath, relax, feel your body. Increase your level of happiness, self-knowledge, flexibility and strength. Every morning, after breakfast, we start our day with some mind-regenerating yoga. The word yoga comes from Sanskrit and means union. The union of all that we are and the union with everything that surrounds us. Feel the fresh breeze, hear the sound of the waves. Stretch your body, recharge your energy, ready for a day full of adventures